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img{width:100%;height:90px;-o-object-fit:contain;object-fit:contain;border-radius:14px}.body-intensity{margin-top:18px}.body-intensity h2{margin:0 0 9px;color:#0a2048;font-size:15px}.body-intensity>div{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}.body-intensity button{min-height:47px;padding:4px 2px;border:1px solid #dedbd5;border-radius:11px;background:#fff;color:#526174;cursor:pointer}.body-intensity button strong{display:block;font-size:9px}.body-intensity button span{font-size:9px}.body-intensity button.is-selected{border-color:#1769f7;background:#1769f7;color:#fff;box-shadow:0 6px 16px rgba(23,105,247,.2)}.body-plan-meta{margin-top:14px;display:grid;grid-template-columns:1fr 1fr;border:1px solid #e3e0da;border-radius:13px;background:#fff}.body-plan-meta span{min-height:42px;display:flex;align-items:center;justify-content:center;gap:5px;color:#526174;font-size:10px}.body-plan-meta span+span{border-left:1px solid 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h2{margin:0;font-size:15px}.body-selected-plan{margin-top:14px;display:grid;grid-template-columns:1fr 92px;gap:10px;align-items:center;padding:14px;border:1px solid var(--app-border);border-radius:17px;background:var(--app-surface)}.body-selected-plan .eyebrow{color:var(--app-primary)}.body-selected-plan h2{margin:5px 0;font-size:19px}.body-selected-plan span{color:var(--app-muted);font-size:10px}.body-selected-plan img{width:88px;height:82px;-o-object-fit:contain;object-fit:contain}.body-build-plan{margin-top:12px}.hybrid-today{padding-top:14px}.hybrid-welcome-row{min-height:108px;display:grid;grid-template-columns:1fr 92px;gap:8px;align-items:start}.hybrid-welcome-row p{margin:0 0 7px;color:var(--app-muted);font-size:10px}.hybrid-welcome-row h1{margin:0;color:var(--app-text);font-size:29px;line-height:1.03;letter-spacing:-.045em}.hybrid-welcome-row>div:first-child>span{display:block;margin-top:8px;color:#ffb04a}.hybrid-product-pair{position:relative;height:96px}.hybrid-product-pair img{position:absolute;-o-object-fit:contain;object-fit:contain;filter:drop-shadow(0 10px 15px rgba(0,0,0,.3))}.hybrid-product-pair img:first-child{right:0;top:0;width:62px;height:59px}.hybrid-product-pair img:last-child{right:-7px;bottom:-1px;width:87px;height:70px}.hybrid-insight{margin:-1px 0 13px;padding:11px 12px;display:flex;align-items:center;gap:9px;border:1px solid color-mix(in srgb,var(--app-positive) 30%,var(--app-border));border-radius:14px;background:color-mix(in srgb,var(--app-positive) 9%,var(--app-surface));color:var(--app-positive)}.hybrid-insight>div{display:flex;flex-direction:column;gap:2px}.hybrid-insight strong{color:var(--app-text);font-size:11px}.hybrid-insight span{color:var(--app-muted);font-size:9px}.hybrid-step-progress{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin:0 0 10px}.hybrid-step-progress span{height:4px;border-radius:999px;background:var(--app-border)}.hybrid-step-progress span.is-active{background:var(--app-primary)}.hybrid-body-card,.hybrid-details-card{padding:13px;border:1px solid var(--app-border);border-radius:21px}.hybrid-card-heading{display:grid;grid-template-columns:32px 1fr auto;gap:9px;align-items:start}.hybrid-card-heading>span{width:30px;height:30px;display:grid;place-items:center;border-radius:10px;background:color-mix(in srgb,var(--app-primary) 18%,transparent);color:#72a5ff;font-size:10px;font-weight:900}.hybrid-card-heading .eyebrow{color:#72a5ff}.hybrid-card-heading h2{margin:3px 0 2px;color:var(--app-text);font-size:21px;line-height:1.05}.hybrid-card-heading small{color:var(--app-muted);font-size:9px}.hybrid-card-heading>strong{display:flex;align-items:center;gap:3px;padding:5px 7px;border-radius:999px;background:rgba(255,171,61,.1);color:#ffb04a;font-size:9px}.hybrid-side-toggle{margin-top:11px;border-color:var(--app-border);background:var(--app-bg)}.hybrid-side-toggle button{color:var(--app-muted)}.hybrid-side-toggle button.is-selected{background:var(--app-primary);color:#fff}.hybrid-body-stage{position:relative;width:168px;height:248px;margin:4px auto 0;overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:18px;background:#faf9f5;perspective:1000px;touch-action:pan-y;box-shadow:0 12px 25px rgba(0,0,0,.22)}.hybrid-body-stage .full-body-face>img{width:100%;height:100%;-o-object-fit:contain;object-fit:contain;-webkit-user-select:none;-moz-user-select:none;user-select:none;pointer-events:none}.hybrid-hotspot{position:absolute;width:14px;height:14px;transform:translate(-50%,-50%);border:1px solid rgba(255,255,255,.9);border-radius:50%;background:rgba(47,117,244,.35);box-shadow:0 0 0 3px rgba(47,117,244,.1),0 2px 7px rgba(8,35,78,.28);cursor:pointer;transition:width .2s ease,height .2s ease,background .2s ease}.hybrid-hotspot.is-selected{width:40px;background:rgba(47,117,244,.72);box-shadow:0 0 0 6px rgba(47,117,244,.17),0 5px 14px rgba(8,35,78,.35)}.hybrid-hotspot span{position:absolute;left:50%;top:-25px;display:none;transform:translateX(-50%);white-space:nowrap;padding:4px 7px;border-radius:999px;background:#1d5fd4;color:#fff;font-size:8px;font-weight:900;box-shadow:0 4px 10px rgba(0,0,0,.22)}.hybrid-hotspot.is-selected span{display:block}.hybrid-swipe-hint{margin:8px 0;display:flex;align-items:center;justify-content:center;gap:5px;color:var(--app-muted);font-size:8px}.hybrid-zone-list{display:flex;gap:5px;flex-wrap:nowrap;justify-content:flex-start;padding-bottom:2px;overflow-x:auto;scrollbar-width:none}.hybrid-zone-list::-webkit-scrollbar{display:none}.hybrid-zone-list button{min-height:31px;display:flex;align-items:center;gap:3px;flex:0 0 auto;padding:5px 8px;border:1px solid var(--app-border);border-radius:999px;background:transparent;color:var(--app-muted);font-size:8px;cursor:pointer}.hybrid-zone-list button.is-selected{border-color:var(--app-primary);background:color-mix(in srgb,var(--app-primary) 15%,transparent);color:#82afff;font-weight:850}.hybrid-continue{margin-top:12px}.hybrid-recommendation{margin-top:16px}.hybrid-back-step{margin:0 0 12px;padding:0;border:0;background:transparent;color:#79aaff;font-size:10px;font-weight:800;cursor:pointer}.hybrid-selected-area{margin-top:10px;padding:8px 10px;display:grid;grid-template-columns:23px 1fr auto;gap:7px;align-items:center;border:1px solid var(--app-border);border-radius:12px;background:var(--app-bg);color:var(--app-primary)}.hybrid-selected-area>div{display:flex;flex-direction:column;gap:2px}.hybrid-selected-area span{color:var(--app-muted);font-size:8px;text-transform:uppercase;letter-spacing:.07em}.hybrid-selected-area strong{color:var(--app-text);font-size:13px}.hybrid-selected-area small{color:var(--app-muted);font-size:8px}.hybrid-fieldset{margin:12px 0 0;padding:0;border:0}.hybrid-fieldset legend{margin-bottom:6px;color:var(--app-text);font-size:11px;font-weight:850}.hybrid-segmented{display:grid;grid-template-columns:repeat(3,1fr);padding:3px;border:1px solid var(--app-border);border-radius:13px;background:var(--app-bg)}.hybrid-segmented button{height:38px;border:0;border-radius:10px;background:transparent;color:var(--app-muted);font-size:10px;cursor:pointer}.hybrid-segmented button.is-selected{background:var(--app-primary);color:#fff;font-weight:850}.hybrid-sensation-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:4px}.hybrid-sensation-grid button{min-width:0;min-height:43px;padding:4px 3px;border:1px solid var(--app-border);border-radius:10px;background:transparent;color:var(--app-muted);font-size:7.5px;line-height:1.15;cursor:pointer}.hybrid-sensation-grid button.is-selected{border-color:var(--app-primary);background:color-mix(in srgb,var(--app-primary) 16%,transparent);color:#8cb7ff;font-weight:850}.hybrid-sensation-grid button.is-caution{border-color:#ee9149;background:rgba(238,145,73,.12);color:#ffad69}.hybrid-caution{margin-top:16px;padding:13px;display:flex;align-items:flex-start;gap:9px;border:1px solid rgba(238,145,73,.35);border-radius:14px;background:rgba(238,145,73,.1);color:#ee9149}.hybrid-caution>div{display:flex;flex-direction:column;gap:4px}.hybrid-caution strong{color:#ffd0a8;font-size:12px}.hybrid-caution p{margin:0;color:#d7b79e;font-size:9px;line-height:1.45}.hybrid-time-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.hybrid-time-grid button{min-height:43px;display:flex;align-items:center;justify-content:center;gap:5px;border:1px solid var(--app-border);border-radius:11px;background:transparent;color:var(--app-muted);font-size:9px;cursor:pointer}.hybrid-time-grid button.is-selected{border-color:var(--app-primary);background:color-mix(in srgb,var(--app-primary) 16%,transparent);color:#8cb7ff;font-weight:850}.hybrid-plan-preview{margin:13px 0 8px;padding:9px 10px;display:grid;grid-template-columns:1fr 56px;gap:7px;align-items:center;border:1px solid var(--app-border);border-radius:14px;background:var(--app-bg)}.hybrid-plan-preview .eyebrow{color:#72a5ff}.hybrid-plan-preview h2{margin:3px 0;color:var(--app-text);font-size:16px}.hybrid-plan-preview span{color:var(--app-muted);font-size:8px}.hybrid-plan-preview img{width:54px;height:50px;-o-object-fit:contain;object-fit:contain}.routine-search{height:50px;display:flex;align-items:center;gap:9px;padding:0 13px;border:1px solid var(--app-border);border-radius:15px;background:var(--app-surface);color:var(--app-muted)}.routine-search input{flex:1;border:0;outline:0;background:transparent;color:var(--app-text)}.routine-search input::-moz-placeholder{color:var(--app-muted)}.routine-search input::placeholder{color:var(--app-muted)}.routine-filters{display:flex;align-items:center;gap:6px;margin:12px 0 17px;overflow-x:auto;scrollbar-width:none;color:var(--app-muted)}.routine-filters::-webkit-scrollbar{display:none}.routine-filters>svg{flex:0 0 auto}.routine-filters button{min-height:35px;display:flex;align-items:center;gap:4px;flex:0 0 auto;padding:6px 10px;border:1px solid var(--app-border);border-radius:999px;background:transparent;color:var(--app-muted);font-size:10px;font-weight:750;cursor:pointer}.routine-filters button.is-selected{border-color:var(--app-primary);background:color-mix(in srgb,var(--app-primary) 16%,transparent);color:var(--app-primary)}.routine-list{display:grid;gap:11px}.routine-list-card{min-height:130px;display:grid;grid-template-columns:116px 1fr;border:1px solid var(--app-border);background:var(--app-surface)}.routine-list-card>a>img{width:116px;height:110px;display:block;-o-object-fit:cover;object-fit:cover;border-radius:13px}.routine-list-card>div{min-width:0;display:flex;flex-direction:column;justify-content:center}.routine-card-kicker{display:flex;align-items:center;justify-content:space-between;gap:5px;color:var(--app-primary);font-size:8px;font-weight:900;text-transform:uppercase;letter-spacing:.05em}.routine-card-kicker button{width:30px;height:30px;display:grid;place-items:center;border:0;background:transparent;color:var(--app-primary);cursor:pointer}.routine-list-card h2{margin:1px 0 4px;color:var(--app-text);font-size:16px;line-height:1.1}.routine-list-card p{margin:0;color:var(--app-muted);font-size:9px;line-height:1.35}.routine-card-meta{margin-top:8px;display:flex;align-items:center;gap:4px;color:var(--app-muted);font-size:9px}.recovery-empty{padding:38px 15px;border:1px dashed var(--app-border);border-radius:18px;color:var(--app-muted);text-align:center}.recovery-empty h2{margin:10px 0 4px;color:var(--app-text);font-size:18px}.recovery-empty p{margin:0;font-size:11px}.learn-detail-screen,.routine-detail-screen{padding:0 18px 30px}.screen-inline-nav{height:58px;display:grid;grid-template-columns:42px 1fr 42px;align-items:center;gap:8px}.screen-inline-nav button{width:38px;height:38px;display:grid;place-items:center;border:1px solid var(--app-border);border-radius:50%;background:var(--app-surface);color:var(--app-text);cursor:pointer}.screen-inline-nav>span{color:var(--app-muted);font-size:11px;font-weight:850;text-align:center}.routine-detail-hero{position:relative;height:220px;overflow:hidden;border-radius:21px;background:var(--app-surface-2)}.routine-detail-hero img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.routine-detail-hero>span{position:absolute;left:12px;bottom:12px;padding:6px 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var(--app-border);border-radius:14px;background:var(--app-surface)}.routine-step-list li>span{width:24px;height:24px;display:grid;place-items:center;border-radius:50%;background:var(--app-primary);color:#fff;font-size:10px;font-weight:900}.routine-step-list li>img{width:67px;height:74px;-o-object-fit:cover;object-fit:cover;border-radius:10px}.routine-step-list li>div{min-width:0}.routine-step-list strong{display:block;color:var(--app-text);font-size:12px}.routine-step-list small{display:block;margin-top:3px;color:var(--app-primary);font-size:8px;font-weight:800}.routine-step-list p{margin:5px 0 0;color:var(--app-muted);font-size:9px;line-height:1.35}.learn-safety-box,.routine-detail-safety{margin:16px 0;padding:13px;display:flex;align-items:flex-start;gap:9px;border:1px solid color-mix(in srgb,var(--app-positive) 28%,var(--app-border));border-radius:14px;background:color-mix(in srgb,var(--app-positive) 8%,var(--app-surface));color:var(--app-positive)}.learn-safety-box p,.routine-detail-safety p{margin:0;display:flex;flex-direction:column;gap:4px}.learn-safety-box strong,.routine-detail-safety strong{color:var(--app-text);font-size:11px}.learn-safety-box span,.routine-detail-safety span{color:var(--app-muted);font-size:9px;line-height:1.4}.sticky-start-button{position:sticky;bottom:6px;z-index:5}.routine-back-library{min-height:42px;display:flex;align-items:center;justify-content:center;color:var(--app-muted);font-size:11px;font-weight:800}.guided-session-screen{min-height:100%;padding:0 18px 28px;background:var(--app-bg)}.session-header{height:63px;display:grid;grid-template-columns:40px 1fr 38px;gap:8px;align-items:center}.session-header button{width:38px;height:38px;display:grid;place-items:center;border:1px solid var(--app-border);border-radius:50%;background:transparent;color:var(--app-text);cursor:pointer}.session-header>div{display:flex;min-width:0;flex-direction:column;text-align:center}.session-header>div 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.session-play{width:64px;height:64px;border:0;background:var(--app-primary);color:#fff;box-shadow:0 10px 24px color-mix(in srgb,var(--app-primary) 30%,transparent)}.session-safety{margin-top:16px;padding:11px;border:1px solid var(--app-border);border-radius:13px;background:var(--app-surface)}.session-safety strong{display:block;color:var(--app-positive);font-size:9px;text-transform:uppercase;letter-spacing:.07em}.session-safety span{display:block;margin-top:3px;color:var(--app-muted);font-size:9px;line-height:1.35}.session-up-next{margin-top:10px;display:flex;justify-content:space-between;gap:10px;color:var(--app-muted);font-size:9px}.session-up-next strong{color:var(--app-text);text-align:right}.post-check-screen,.session-saved-screen{min-height:100%;padding:52px 22px 30px;background:var(--app-bg);text-align:center}.post-check-icon{width:78px;height:78px;margin:0 auto 18px;display:grid;place-items:center;border-radius:50%;background:color-mix(in srgb,var(--app-positive) 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